It does not create dependency.

Take 1 tablet 30 minutes before bed, make sure you have 6-8 hours of sleep ahead of you.

From 18 years old.
Do not exceed the recommended daily dose.
Keep out of reach of small children.
Store in a cool, dry place.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Loading Agent: Microcrystalline Cellulose; Valeriana Root Extract (Valeriana Officinalis L.); Hojas De Melisa Extract (Melissa Officinalis L.); Filler: Hydroxypropylmethylcellulose; Extract of Aerial Parts of California Amapola (Eschscholzia Californica Cham.); Loading Agent: Hydroxypropylcellulose; Coating Agent: Hydroxypropylmethylcellulose; Anti-caking agent: Fatty Acid Magnesium Sales; Coating Agent: Hydroxypropylcellulose; Food Coloring: Spirulina (Spirulina Platensis) Y Manzana (Malus Domestica); Loading Agent: Croscarmelosa Sodica; Food Coloring: Safflower (Carthamus Tinctorius L.) and Limón (Citrus Lemon) (Contains: Jarabe de Sacarosa, Maltodextrin and Citric Acid); Melatonin; Vitamin B6 (Pyridoxine Hydrochloride); Anti-caking agent: Silicon Dioxide.