Take 2 capsules in the morning and another 2 at lunch, for an initial period of 10 days, after which you can reduce the dose to 1 capsule in the morning and another at lunch.
Make sure that the last dose is not taken too close to bedtime as this may make it difficult to fall asleep.

Do not exceed recommended doses. Food supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Keep out of the reach and sight of children. The product should not be used in cases of hypersensitivity or allergy to any of its components. It should not be used by pregnant or breastfeeding women. Not recommended for children or adolescents. Headaches, nausea or other gastrointestinal disturbances may occur. Caution is recommended when taking anticoagulant medications (e.g. warfarin) and antiplatelet agents. It is recommended to stop taking the product 2 weeks before scheduled surgery. Protect from light and heat. Store in a dry place at a temperature below 25ºC. It is recommended that you consult a doctor or nutritionist if you have any questions regarding the use of our product.

Bulking Agent: Microcrystalline Cellulose; Glazing Agent: Gelatin; Cola nitida, Cola Nut (Fruit); Anti-caking Agent: Magnesium Salts of Fatty Acids; Sodium Phosphate; Concentrated Extract of Lepidium meyennii, Maca (Plant); Gikgo biloba, Ginkgo (Leaves); Trigonella foenum-graecum, Fenugreek (Seeds); L-Glutamic Acid; Concentrated Extract of Panax Gingeng, Ginseng (Root); Vitamin B6 (Pyridoxine Hydrochloride); Vitamin B2 (Riboflavin); Vitamin B1 (Thiamine Hydrochloride).