Did you know that stress can be affecting your body in ways you might not even realize? Even if you’re not eating more, stress can be a major saboteur to your health and wellness goals.
What happens to your body when you are stressed?
When we are under stress (even the most “silent” kind), the body goes into alert mode and releases cortisol, the so-called “stress hormone”.
This increase in cortisol can lead to:
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Increased appetite.
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Fat storage (especially abdominal).
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Slower metabolism.
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Cravings for foods high in sugar or fat.
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Worsening sleep quality.
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Less desire to exercise or cook balanced meals.
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Increased consumption of alcohol or impulse snacks.
In other words: the body acts as if it were in survival mode — and you, without realizing it, could be gaining weight... even without changing your diet.
How to combat the effects of stress?
There is a lot you can do to balance your body and mind:
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Good sleep routine – avoid screens and create a calm environment before bed.
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Move your body – walking, yoga or regular exercise can help reduce stress and improve your mood.
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Conscious breathing and relaxation – small breaks to take deep breaths make all the difference.
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Time in nature – being outdoors helps regulate the nervous system and recharge your batteries.
Natural supplements that support the body in responding to stress:
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Ashwagandha – reduces cortisol and anxiety.
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Rhodiola – improves stress resistance and gives energy.
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Ginseng – strengthens the immune system and vitality.
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Magnesium Bisglycinate – calms the nervous system and improves sleep.
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5-HTP – helps control emotional appetite and improves mood.
Take care of your body with kindness, start from the inside and notice the difference on the outside. Your health deserves this care!
Maria Jose Sampaio
Pharmaceutical